It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD
- Downloads：2112
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-03-12 20:21:27
- Update Date：2025-09-06
- Status：finish
- Author：Mary Giuliani
- ISBN：B0BTNRG3YM
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Mike F
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Fantastic book for everybody， and I mean everybody。 A crucial point the author makes is that she， like probably all of us， had experiences in childhood that she didn't identify as being traumatic since they didn't involve violence or a near-death experience。 I'm a primary care physician who has become obsessed with the emerging science of how stress affects health and how the vast majority of ALL health problems （not just emotional） are rooted in early life adversities （ACEs）。 I share the author Fantastic book for everybody， and I mean everybody。 A crucial point the author makes is that she， like probably all of us， had experiences in childhood that she didn't identify as being traumatic since they didn't involve violence or a near-death experience。 I'm a primary care physician who has become obsessed with the emerging science of how stress affects health and how the vast majority of ALL health problems （not just emotional） are rooted in early life adversities （ACEs）。 I share the author's hope that we all become "trauma-informed": that we get educated on how early life stress affects brain development and how our behavior today is largely shaped by what happened to us in the past。This book serves not only as a way to become so informed， but also as a fascinating and compelling case study in understanding the long term effects of early life adversity。 The author very effectively shares the story of her life， then educates us on the recent scientific understanding of how stress can affect behavior and brain development， then breaks down in detail how her various traumas affected her life。 One thing that makes this book a must-read is that there are so many personal traumas she shares， I think everyone will relate to at least one of these adversities。I've read dozens of books on this subject and therefore wasn't expecting to learn much new info， but I was thankfully way off base。 Her insight into addictions was riveting， and I love how she identifies that there are many more addictions than to just drugs and alcohol （we probably all have some sort of "socially acceptable" addiction）。 What I appreciate most about the book is that even though I was reading it with the goal of helping the patients I serve， her education on behavior brought me to a much deeper understanding of myself and work I need to do for myself。 I am so grateful to her for bringing me to this enlightenment。The last section of the book is an impressively comprehensive guide to how one can start， or continue on， a journey of healing and/or growth。 The author rightly understands that everyone is unique and that there is no one size fits all method， but there are a few foundations to focus on。 She consistently offers different ways to go about the journey and more than any other book I've read on this topic， she anticipates barriers and offers strategies to address them。 All along， the author feels like a genuinely caring cheerleader without going over the top。My final thoughts are that the material is written and presented in a really easy to read way， so even if I had just a couple minutes to spare， I could read the book and still feel like I discovered a new pearl or two。 Also， as a person who is so interested in this topic， I appreciate how she introduces the reader to the leaders in the trauma field and the wonderful wisdom they have provided us。 。。。more
Maria
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This book opened my eyes to the scientific link between childhood trauma and being raised by a parent with an addiction or a mood disorder。 Until reading it I had no idea that a child who witnesses ongoing fighting （emotional or physical violence） between their parents could also cause childhood trauma。Reading it has helped me make sense of my own struggle with anxiety， depression， which has given me much more compassion for myself since I now understand my struggle with these issues isn't my fa This book opened my eyes to the scientific link between childhood trauma and being raised by a parent with an addiction or a mood disorder。 Until reading it I had no idea that a child who witnesses ongoing fighting （emotional or physical violence） between their parents could also cause childhood trauma。Reading it has helped me make sense of my own struggle with anxiety， depression， which has given me much more compassion for myself since I now understand my struggle with these issues isn't my fault but are a normal response to being raised by an emotionally challenged parent。I was really impressed with the many worksheets， quizzes， and resources the author provides for healing from complex PTSD， along with how to recover from its many symptoms， such as difficulty with close relationships， mood disorders， addictions to food， alcohol， drugs， and other self-destructive behaviors。I would definitely recommend it to anyone who struggles with food， weight， anxiety， depression， substances， or relationships since they may be rooted in complex PTSD。 This is a great read on understanding what causes childhood trauma and its many symptoms， but more importantly， it gives readers a big dose of compassion for what they went through and provides a guide and road-map on how to heal and recover。 。。。more
tpg0
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As an AI language model， I cannot provide personal opinions on a particular book。 However， "It's Not About Food， Drugs， or Alcohol: It's About Healing Complex PTSD" by Christina E。 Hedges is a self-help book that provides insights and guidance for individuals who struggle with complex post-traumatic stress disorder （C-PTSD）。 The author shares her experiences and knowledge as a licensed professional counselor to help readers understand the root cause of their symptoms and provide practical strategies for healing。 The book includes exercises， case studies， and personal reflections that offer insight and support for those in recovery。 If you are someone who is struggling with C-PTSD， this book can be a valuable resource。
tpg1
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As an AI language model， I cannot make recommendations or personal opinions， but I can provide information about the book 'It's Not About Food， Drugs， or Alcohol: It's About Healing Complex PTSD。' The book was written by Mary Crocker Cook， a licensed clinical social worker， and aims to help readers understand the impact of complex PTSD on their lives and how to heal from it。 The book offers practical tools and strategies for healing from the trauma that led to PTSD and moving forward positively in life。 It covers various topics， including mindfulness exercises， emotion regulation， and healthy communication skills。 It is a useful resource for anyone who is struggling with complex PTSD or seeking to support a friend or loved one who is dealing with it。
tpg2
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